The Cookie Diet Explained
By TSJ on Feb 20, 2009 in Health & Medical
The cookie diet is often misunderstood. This is a real diet plan that works well for those who stick to it. There are different types of plans available, depending on what level of involvement you wish to take on. All of these diets work around the same principle of giving individuals the nutrition they need in the diet, but through an enjoyable method. In this case, the food of choice is a cookie. However, keep in mind that like any other diet plan, you have to stick with it for it to work.
A healthy weight loss often occurs in those individuals who take on the cookie diet. The first step is to have an exam that will rule out any type of hormone imbalance or other reason for your weight gain. In addition, doctors may prescribe a specific vitamin regimen to ensure your body is getting all the nutrients it needs to lose weight safely. From here, your doctor puts you on a specific plan, one that outlines all of your weight loss goals. This plan establishes the number of calories you need and the overall method that your diet should take. You do not just eat cookies, but you do eat well-balanced meals and get good exercise.
Alexa | Mar 5, 2009 | Reply
The cookie diet also teaches how to make healthy choices in your diet, such as proper portion sizes and cooking with healthy ingredients. It’s a lifestyle plan that will help you make healthy choices for years to come!
Faith | Mar 10, 2009 | Reply
Also it’s important to note that these are not just any “cookies.” They are meal replacement bars that are all natural, 60% organic, and free of preservatives and trans fats. They are a lot more healthy than a lot of meal replacement bars you can buy in the stores.
Britt | Mar 10, 2009 | Reply
The Smart for Life plan also includes shakes, bagels, and muffins that have the same appetite suppressing ingredients as the cookie bars. Eating any of these as a snack or in place of a meal will help you control your cravings.
Lauren | Mar 13, 2009 | Reply
All the recipes on the plan look great. There is a lot of variety and different flavors – Mexican, Italian, lots of seafood. You could definitely be on this diet plan for a long time and not get bored with the meals.
Callie | Mar 13, 2009 | Reply
You can even use the cookies themselves to make a lot of different treats and snacks, like pumpkin pie or fruit cobbler. I think it was smart to create a diet plan that offers so many options.